So, the first thing you'll want to do in this step is add your keto-friendly chocolate chips, the nut butter, and the refined coconut oil to large bowl. Then, once those are looking good, you can set them aside, and start working the chocolate. Now, let's get to it! STEP 1: MAKING THE CRUNCHY FILLINGĪll right, the first thing you will do is add the nuts to a large Ziploc bag and then roughly crush them up using a rolling pin. Like I said earlier, this recipe is super easy to make, and you'll have a legit chocolate bar in just a few simple steps. Ok, so you have all of your ingredient options, now let's get making some keto candy bars! B ut if you aren't a fan of dark chocolate, you can use semi-sweet or milk chocolate chips as well - I just think the dark chocolate gives this candy bar the best flavor. With all of that said, the chocolate ties everything together in this recipe, and I went with dark chocolate chips. Honestly, if you do that you'll have yourself a Reese's Crunch bar! And it also super low in carbs, with just 2g net carbs per serving.īut you can use anything you want - for example, if you love chocolate and peanut butter, you can use some peanuts as your nuts and then peanut butter as your nut butter. The nuts I went with all have a neutral flavor, so one doesn't overpower the other or take over as the flavor for the entire bar.įor the nut butter, I used sunflower seed butter for the same reason - it is the most neutral tasting nut butter and blends well with the other ingredients. You can really use any nuts and seeds that you want, and these crunch bars will turn out on point.Ĭhoosing what nuts you use all depends on the flavor you'd like your crunch bars to have. I used a combination of almonds, macadamia nuts, and sunflower seeds. The ingredient that will give these keto candy bars that iconic crunch is nuts.
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